StressOFF helps you reduce everyday stress with short guided breathing exercises, calming sounds, and simple progress tracking. The app is designed for quick, distraction-free sessions you can use at home or during breaks at work.

About StressOFF

Designed for people who want practical tools, StressOFF offers breathing timers, ambient audio with volume control, and short guided routines. You can set reminders, view session history, and adjust session length to fit your schedule. Data is stored locally and no account is required.

Key features

Guided breathing exercises with adjustable durations, calming ambient sounds with volume control, session history and optional gentle reminders, and a minimal, easy-to-use interface that keeps sessions simple and quick.

How to use

Open StressOFF, choose a session length, follow the visual and audio cues, and review your progress in the history. Sessions are designed for brief, regular practice that fits into daily routines.