Agility helps athletes and fitness enthusiasts improve speed, coordination, and balance through guided drills, customizable timers, and progress tracking. Agility organizes sessions into progressive routines with clear instructions and metrics to show improvement over time.

Key features

• Guided drill library with level-based progressions and short video demonstrations
• Customizable interval timer, rest settings, and workout templates
• Performance tracking with session summaries and simple analytics
• Offline access to saved workouts and exportable session summaries

How it works

Start a routine, follow the timed drills, and review session metrics. Agility adapts suggested workouts based on recent performance and lets users create or modify routines to match training goals.