Mindspa is a self-care app that puts practical tools for mood regulation, stress relief and emotional growth into your pocket, ideal if you struggle with anxiety, jealousy, mood swings or everyday tension. It combines a therapeutic diary, self-guided courses, guided meditations, coping exercises, an AI chatbot and a large library of psychology articles so you can reflect, learn and practice at your own pace.

Key Features

Therapeutic diary for mood and emotion tracking with prompts to reflect and spot patterns over time.

Self-therapy courses built by psychologists using CBT, Gestalt and other approaches to address relationships, habits and family issues.

Collection of short, classified coping exercises covering anxiety, anger, envy, loneliness and more.

Guided meditations, mind-body practices and thousands of mental health resources for daily self-care.

Mindspa includes an AI-powered emergency chat for immediate support, venting and step-by-step coping during high-stress moments.

Advantages

Free to download and use with no ads, with a substantial portion of resources available at no cost.

Programs and exercises created by experienced psychologists and mental health professionals for practical, evidence-informed practice.

Personalized, self-paced tools that fit into busy schedules and allow discreet, private use.

Recognized by media and cited in research, reflecting a growing reputation among users and experts.

Disadvantages

Some in-depth programs and premium features require payment and are not included in the free tier.

The app is primarily self-guided and may be less suitable for people who need intensive, ongoing clinical care.

Development Team

The app was developed by a team that includes clinical psychologists and mental health specialists focused on making therapeutic tools accessible, combining established techniques with practical exercises designed for everyday use.

Market Performance

Mindspa is used by over 1 million people worldwide and has been featured among the top mental health apps in multiple European countries; it has received quality certifications and attention from press and academic reviews, highlighting its growing adoption and credibility.