TeamHRV helps you monitor heart rate variability (HRV) and daily recovery using short resting measurements. It pairs with common Bluetooth heart rate sensors and compatible wearables to record heart rate and HRV, then summarizes trends and readiness to support training and recovery decisions.

How it works

TeamHRV guides a brief resting test, calculates standard HRV metrics, and places results in the context of recent trends. In-app timers and breathing guidance help keep measurements consistent, and settings let you manage sensor connections and data export while keeping data stored locally when preferred.

Key features

Key features include short resting HRV tests with Bluetooth sensor support, daily readiness and recovery trends presented as clear charts, guided measurement timers and breathing cues, and options for data export and integration for personal analysis. TeamHRV stores measurements for personal tracking and export and provides privacy controls for local data storage.