Nutritions Book helps you track meals, learn nutrient values, and plan balanced eating. It provides clear summaries of calories, macronutrients, and key vitamins to support everyday choices.

Overview

Nutritions Book organizes food entries into daily and weekly views so you can monitor intake patterns. The app focuses on clear information presentation and straightforward controls for adding or editing meals.

Features

• Simple meal logging with portion notes
• Searchable food entries for common foods and ingredients
• Daily nutrient summaries including calories, protein, carbohydrates, and fats
• Custom targets and adjustable goals for personal planning
• Progress summaries to review recent trends

Nutritions Book stores entries locally by default and includes basic settings to manage your data. Use the app to build awareness of eating habits and make informed, sustainable choices.